10 High Protein Rich Foods That You Should Know

Protein is a crucial nutrient for maintaining a healthy body. It's essential for cell growth and helps keep your body functioning properly. Recently, many people have become more health-conscious and are focusing on higher-protein diets. Protein plays an important role in repairing tissues and building muscle, especially if you're exercising regularly. If you're active, you might need more protein to support your body's needs. Here are 10 high-protein foods that can help you maintain a healthy diet.